Mental Health Resources.
You’re not alone and it is okay to not be okay
988 Suicide & Crisis Lifeline.
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
To Chat:
Life Line Chat
To Talk:
Call 988
NAMI Resources.
National Domestic Violence Hotline connects you to a trained expert advocate that is available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
To Talk:
800-799-SAFE (7233)
National Sexual Assault Hotline connects you with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
To Talk:
800-656-HOPE (4673)
Postpartum Online Support
Available 24 hours a day, you will be asked to leave a confidential message and a trained and caring volunteer will return your call or text. They will listen, answer questions, offer encouragement and connect you with local resources as needed. Available in English and Spanish.
To Talk:
800-944-4773 (4PPD)
To Text:
503-894-9453
“Your present circumstances don’t determine where you can go; they merely determine where you start”
— Nido Qubein