Why Counseling?
Over the years as a mental health counselor, I have often heard from individuals “I am not in a crisis so I don't need counseling” or “I don’t want to take a spot from someone who really needs it”. Unfortunately, these statements just reinforce the stigma that counseling is only for people dealing with “real issues”. Which minimizes the truth, that we all can benefit from mental health counseling no matter what we are going through. In this blog, I want to highlight some important benefits of what the therapeutic process can provide for someone considering counseling, but who is still unsure if they “really need it”.
Feeling Heard - A mental health counselor holds space and listens without judgment. There is no hierarchy of pain so no matter what is going on for someone, the counselor is the person who is just present and listens. Think, Brene Brown, they climb down and get in the hole with a person.
Assist Positive Change - A mental health counselor is educated and trained in various evidence-based modalities to promote balance in all life task areas. They do not avoid uncomfortable emotions or conversations, they lean into the discomfort and encourage the client to do the same. Because that is where change can happen.
Promote Balance - Together in the therapeutic process, a client works to increase their insight into what they need for balance. This can be by improving communication skills, boundary setting, coping skills and more to improve their overall well-being.
Provide Connection - They help navigate connections to outside resources within their community for additional support that may be needed.
Overall, mental health counseling is a vulnerable but rewarding process that is beneficial for everyone, no matter what. I would encourage all to take the step of making that first appointment because we all deserve to process emotions, seek change, and find balance in our lives.
Caitlin Hart LCPC NCC