We are on a Break
I am often asked by clients how they can create a healthy relationship with their social media and mental health. Devoting several hours a day to social media is not uncommon, guilty here too. Like it or not social media has a large influence on how we communicate with others, shop, and receive our news. Because of this social media can negatively impact our well-being. The constant comparing yourself to others, easy access to any and all information, and unknown triggers for additional discomforts at your reach, 24/7, have increased many uncomfortable mental health symptoms. There is no doubt though, that social media can also bring a sense of connection, foster relationships, and create collaborations. The key to it all is setting healthy boundaries with social media.
Here are 10 different boundaries to implement for yourself:
Set time limits on apps in your “screen time” settings
Set personal rules on phone use
Unfollow or mute accounts that trigger you
Turn off distracting notifications
Start and end your day with no social media
Choose one day a week to take a break fully from social media
Put your phone in another room
Delete apps you don't need, reminder-you don't need all social media platforms
Remove apps from your home screen making them less accessible
Ask yourself, what is the goal or intent of my post, before posting it
Remember your well-being is important. I hope these boundaries can ensure a healthier relationship with your mental health and social media.
Caitlin Hart LCPC, NCC