What is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies. Clients get an opportunity to explore the negative thoughts and uncomfortable emotions they are experiencing and begin to intervene with healthy coping skills. Having clients focus on their thoughts, feelings, physical responses, and behaviors aim to help them deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Mindfulness is utilized as well to assist in healthy coping skills for increased emotional regulation.
Other Services.
Telemental Health.
Telemental health is defined as when the mental health counselor is in one location and the client in a different location with the use of technology. The technology platform that is used is HIPPA complaint for your personal health information, so in others words it is safe and confidential.
Creative Art.
Creative art interventions include music, books, writing, coloring, drawing, play and more. Creative art interventions provide the client to gain a unique perspective on the change they seek through self-expression, mindfulness, and healthy acceptance.
