What is Mindfulness?
Mindfulness is slowing down ones thoughts and body to focus on the present moment. We can often get overwhelmed with our life task areas that we begin to negatively react to situations instead of responding. Being mindful in counseling can assist in becoming more aware of thoughts, emotions and behaviors without judgment in order to begin processing what is needed. Utilizing various mindfulness skills can assist in the healing change one wants.
Other Services.
Telemental Health.
Telemental health is defined as when the mental health counselor is in one location and the client in a different location with the use of technology. The technology platform that is used is HIPPA complaint for your personal health information, so in others words it is safe and confidential.
Cognitive Behavioral Therapy.
Cognitive-behavioral therapy focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies.
